wht some food called starchy food ? They so-called starchy foods, mainly refers to carbohydrate-rich foods, and root vegetables. Carbohydrate-rich foods are rice, corn, wheat, etc., root vegetables include potatoes, yams, potatoes and so on. In addition, a variety of beans and bananas are more starchy fruits are also included in starchy foods.

 

Cereal, noodles (rice, rice flour, jelly, rice balls, rice cakes, cereals, bread, bread, buns, dumpling skin, wontons, noodles, pancakes, dumplings, corn cakes, cookies, horse cake, slice cake phoenix, carrot cake, taro cake and so on.

 

Starchy foods (potatoes, taro, sweet potatoes, pumpkin, lotus root and so on)

 

Legumes (peas, green beans, red beans and so on.

 

Starchy fruit (bananas, plantains, apples, dates, peaches and so on.

 

High-calorie fruit: melon fruit, durian, lychee, longan and so on.